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Fit For Fun - Beach Body Workout

Language GermanGerman
Video DVD
Video Fit For Fun - Beach Body Workout Stefanie Rohr
Libristo code: 16255525
Publishers WVG Medien, June 2017
Ruckzuck fit für Strand & Bikini - mit dem super-effektiven Beach Body Workout von Figur-Profi Stefa... Full description
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Ruckzuck fit für Strand & Bikini - mit dem super-effektiven Beach Body Workout von Figur-Profi Stefanie Rohr. Es ist ganz leicht, etwas zu ändern: einfach anfangen! Mit ihrem Step by Step Programm zeigt die sympathische Fitness-Expertin, wie man zu Hause in erstaunlich kurzer Zeit - völlig ohne Hilfsmittel - die Fettverbrennung hochfahren und den Körper ganz neu formen kann. Und das mit wenig Aufwand - aber jeder Menge Trainingsspaß und Motivation! Tolle Steigerungsmöglichkeiten durch drei Levels und verschiedene Schwierigkeitsstufen Effektiv durch Blocktraining: Jede Einheit enthält Cardio- und Kraftübungen im Wechsel Geeignet für jedes Fitnesslevel - auch Einsteiger! Inhalt: Level 1 Step by Step Shorty 1 ........... Einstieg ins Figurtraining Level 2 Step by Step Shorty 2 ........... Intensives Kurzworkout Step by Step 1 ...................... Cardio & Fettverbrennung Step by Step 2 ..................... Cardio & Fettverbrennung intensiv Level 3 Step by Step Mix ................... Eine Stunde intensives Figurworkout

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About the book

Full name Fit For Fun - Beach Body Workout
Author Stefanie Rohr
Language German
Binding Video - DVD
Date of issue 2017
EAN 4250148712945
Libristo code 16255525
Publishers WVG Medien
Weight 72
Dimensions 142 x 193 x 15
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