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Your Fittest Future Self
Making Choices Today for a Happier, Healthier, Fitter Future You
Language
English
English
E-book
Adobe ePub DRM
Redefine "e;fit"e; to create your fittest future you.With all of diet and exercise regimens...
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Libristo code: 40247003
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Redefine "e;fit"e; to create your fittest future you.With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind. No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "e;health mix"e; that works for you.
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About the book
Full name
Your Fittest Future Self
Author
Kathleen Trotter
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2019
Number of pages
160
EAN
9781459741300
Libristo code
40247003
Publishers
Dundurn
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