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UnAnxious
How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Language
English
English
E-book
Adobe ePub DRM
Don't let anxiety define who you areIn a world where we are constantly comparing our looks, our life...
Full description
Libristo code: 40857672
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28 b
28 b
11.39
€
VAT included
In stock
Immediate digital delivery
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Don't let anxiety define who you areIn a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
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About the book
Full name
UnAnxious
Author
Claire Chamberlain
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2021
Number of pages
160
EAN
9781800072237
Libristo code
40857672
Publishers
Vie
