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Time to Breathe

Name: Time to Breathe
Brand: Green Tree
SKU: 40326549
Price: 11.19 EUR
Availability: InStock
Author: Mitchell Bill Mitchell
ISBN: 9781472973009

Navigating Life and Work for Energy, Success and Happiness

Mitchell Bill Mitchell

Language

English

E-book Adobe ePub DRM

Libristo code: 40326549

Publishers Green Tree, September 2020

Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never se... Full description

Libristo code: 40326549

27 b

11.19 € VAT included

In stock Immediate digital delivery

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Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family and your boss will thank you.