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Therapy Ball Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Language
English
English
E-book
Adobe ePub DRM
ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 7...
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Libristo code: 40613952
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34 b
34 b
13.69
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ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:*;Release tension*;Alleviate pain*;Rehabilitate injuries*;Improve core strength*;Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
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About the book
Full name
Therapy Ball Workbook
Author
Karl Knopf
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2014
Number of pages
144
EAN
9781612433455
Libristo code
40613952
Publishers
Ulysses Press
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