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Supersanos

Nuevos habitos para cuidar tu cuerpo y tu mente que alargaran tu vida

Language SpanishSpanish
E-book Adobe ePub DRM
Publishers HarperCollins Iberica S.A., September 2025
Como influye la vitamina D en tus emociones? Sabes diferenciar entre hinchazon e inflamacion? Es ver... Full description
? points 31 b
12.49 € VAT included
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Como influye la vitamina D en tus emociones? Sabes diferenciar entre hinchazon e inflamacion? Es verdad que el queso aumenta el colesterol? Tu agotamiento es por cansancio, estres o falta de sueno?El reconocido y prestigioso doctor Manuel Viso te presenta la guia definitiva para adoptar habitos simples y efectivos, respaldados por la ciencia, que transformaran tu bienestar. En este libro, descubriras como mejorar tu vida a traves de pequenos cambios en aspectos clave como la nutricion, el sueno, la salud mental, el manejo del estres y el ejercicio. Tambien encontraras consejos practicos sobre como envejecer de manera saludable, aumentar tu energia y sentirte mejor. Empieza hoy el camino hacia una vida mas plena y conoce el secreto de una salud optima y duradera.

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About the book

Full name Supersanos
Author Dr. Manuel Viso
Language Spanish
Binding E-book - Adobe ePub DRM
Date of issue 2025
EAN 9788419802934
Libristo code 49632542
Publishers HarperCollins Iberica S.A.

Categories

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health
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