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English
E-book
Adobe ePub DRM
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent st...
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Libristo code: 40494647
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26 b
26 b
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Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.
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About the book
Full name
Stress Less
Author
Kate Hanley
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2017
Number of pages
208
EAN
9781507202753
Libristo code
40494647
Publishers
Adams Media
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