Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits.
Create an account for free
Contact
How to shop
Help
Delivery
Austrian Post 5.49 €
GLS courier 4.99 €
DPD courier 4.49 €
DPD point 3.49 €
Shopping guide
My account
▸
Empty :-(
0
Language
English
English
E-book
Adobe ePub DRM
The Speed Bag is normally viewed as "e;boxing equipment"e; but it is a great fitness activit...
Full description
Libristo code: 39830886
?
14 b
Top
14 b
Top
5.69
€
VAT included
In stock
Immediate digital delivery
Customers also purchased
/
Sheet music
17.30
€
The Speed Bag is normally viewed as "e;boxing equipment"e; but it is a great fitness activity for the home. The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all around the bag. The book describes twenty four individual techniques and how to create multiple, non-stop combinations from all areas of the bag, as well as a chapter on using the speed bag for martial arts techniques, including kicking. It also has information on how to use the accented beats of the speed bag as a form of "e;punch drumming"e; to music.
Actress
&
Polyglot
EWA KASP
for
Play video
Libristo has the largest selection of foreign-language books. That’s why I buy my books there.
About the book
Full name
Speed Bag Bible
Author
Alan Harvey Kahn
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
1996
Number of pages
230
EAN
9780964182738
Libristo code
39830886
Publishers
Rehabilitation & Sports Consulting
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
34.29
€
