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Selfcare
Language
English
English
E-book
Adobe ePub DRM
The Menopause Reset offers a compassionate and practical roadmap for women navigating the physical a...
Full description
Libristo code: 53218094
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49 b
New
49 b
New
19.99
€
VAT included
In stock
Immediate digital delivery
The Menopause Reset offers a compassionate and practical roadmap for women navigating the physical and emotional changes of menopause. Blending expert advice with everyday wellness strategies, the book explores hormone health, nutrition, sleep, stress management, fitness, and emotional resilience. Readers learn how to manage symptoms such as hot flashes, mood swings, fatigue, and anxiety while building confidence and balance during midlife transitions. Through empowering insights, simple routines, and holistic self-care practices, the book encourages women to reconnect with their bodies and embrace menopause as a transformative stage of growth, strength, and renewed wellbeing.
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About the book
Full name
Selfcare
Author
Ramiya
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2026
EAN
9798235183346
Libristo code
53218094
Publishers
Vidisha Mittal
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