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PreTrain Fundamentals

Language EnglishEnglish
E-book Adobe ePub DRM
E-book PreTrain Fundamentals Camilla Moore
Libristo code: 39837371
Publishers PreTrain, LLC, May 2015
PreTrain Fundamentals is an innovative approach to fitness. This six-week program is a complete exe... Full description
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PreTrain Fundamentals is an innovative approach to fitness. This six-week program is a complete exercise program of strength, stability, and flexibility training that helps you to minimizes the risk of injury. PreTrain Fundamentals begins with step-by-step instructions to activating and strengthening your core, shoulders, and back muscles. We build on these exercises with progressive movement training to restore normal movement through your hips, low back, and shoulders. Finally, you will master those movements through a high-intensity, short-duration functional training workout. PreTrain Fundamentals serves as a starting point for a new exercise program, or will complement your existing exercise routine.

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About the book

Full name PreTrain Fundamentals
Author Camilla Moore
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2015
Number of pages 112
EAN 9780986091506
Libristo code 39837371
Publishers PreTrain, LLC

Categories

Medicine & Nursing > Nursing & ancillary services > Rehabilitation
Health, Relationships & Personal development > Family & health
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