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Mindfulness para mejorar tu rendimiento

Language SpanishSpanish
E-book Adobe ePub DRM
E-book Mindfulness para mejorar tu rendimiento Peter Creutzfeldt
Libristo code: 41288673
Publishers Editorial Kairos, October 2019
Mejorar el rendimiento, fijarse metas cada vez mas elevadas, cumplir con un sinfin de obligaciones o... Full description
? points 16 b
6.49 € VAT included
In stock Immediate digital delivery

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Mejorar el rendimiento, fijarse metas cada vez mas elevadas, cumplir con un sinfin de obligaciones o, simplemente, estar siempre informado y disponible... como conseguir que todo esto sea posible? Durmiendo menos, dedicandole mas tiempo, realizando mas multitareas? Existe algun metodo que te permita realizarlo sin estres, sin cansarse ni "e;quemarse"e;?Basndose en las ltimas investigaciones sobre el cerebro y en muchos aos de experiencia en el liderazgo, la neurocientfica Karolien Notebaert y el coach Peter Creutzfeldt muestran cmo el mindfulness puede ser de inestimable ayuda para lidiar con los desafos de la vida profesional y personal, e influir de manera positiva en tu aptitud fsica y espiritual. Para ello, presentan unos ejercicios sencillos, cientficamente probados, que producen cambios estructurales positivos en el cerebro, aumentan la resistencia al estrs y conducen al sosiego interior.

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About the book

Full name Mindfulness para mejorar tu rendimiento
Author Peter Creutzfeldt, Karolien Notebaert
Language Spanish
Binding E-book - Adobe ePub DRM
Date of issue 2019
EAN 9788499887425
Libristo code 41288673
Publishers Editorial Kairos

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Advice on careers & achieving success
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