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Mindfulness

Name: Mindfulness
Brand: Editorial Sirio
SKU: 13107896
Price: 6.49 EUR
Availability: InStock
Author: Jonty Heaversedge
ISBN: 9788478087143

Jonty Heaversedge

Rocio Moriones Alonso

Language

Spanish

E-book Adobe ePub DRM

Libristo code: 13107896

Publishers Editorial Sirio, February 2017

Este libro te ayudara a "e;ser"e; mas y a "e;hacer"e; menos. Te ayudara a reducir la... Full description

Libristo code: 13107896

16 b

6.49 € VAT included

In stock Immediate digital delivery

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Este libro te ayudara a "e;ser"e; mas y a "e;hacer"e; menos. Te ayudara a reducir la velocidad y la ansiedad de la vida moderna, cambiando tus habitos mentales, ofreciendote una excelente perspectiva general de la meditacion con "e;Mindfulness"e; clara, honesta y compasiva. Ser una gran ayuda para todo tipo de trastornos emocionales, desde la depresin hasta la ansiedad y las adicciones. Aprenders cmo pequeos cambios conscientes pueden suponer una gran diferencia en tu modo de vida. Tambin, cmo lograr la paz mental utilizando tcnicas sencillas para conectar la mente, el cerebro y el cuerpo aprendiendo al mismo tiempo a no castigarte a t mismo por tener pensamientos negativos. Esta es una sabidura que se conoce desde hace miles de aos pero que solo recientemente la ciencia ha empezado a tener en cuenta.