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Mindfulness A to Z

Name: Mindfulness A to Z
Brand: Wisdom Publications
SKU: 40619083
Price: 12.99 EUR
Availability: InStock
Author: Arnie Kozak
ISBN: 9781614290698

108 Insights for Awakening Now

Arnie Kozak

Language

English

E-book Adobe ePub DRM

Libristo code: 40619083

Publishers Wisdom Publications, September 2015

A sweeping field guide to the practice of mindfulness.From Acceptance to Zafu, Mindfulness A to Z of... Full description

Libristo code: 40619083

32 b

12.99 € VAT included

In stock Immediate digital delivery

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A sweeping field guide to the practice of mindfulness.From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.