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Mind-Body Method

Name: Mind-Body Method
Brand: Ebury Digital
SKU: 45257886
Price: 17.09 EUR
Availability: InStock
Author: Dr Anders Hansen
ISBN: 9781529199994

How Moving Your Body Can Stop You Losing Your Mind

Dr Anders Hansen

Language

English

E-book Adobe ePub DRM

Libristo code: 45257886

Publishers Ebury Digital, March 2024

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? T... Full description

Libristo code: 45257886

42 b

17.09 € VAT included

In stock Immediate digital delivery

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Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.