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English
E-book
Adobe ePub DRM
With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a p...
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Libristo code: 49129287
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11 b
11 b
4.49
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With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.
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About the book
Full name
Love Yourself Sober
Author
Mandy Manners
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2025
EAN
9781035435562
Libristo code
49129287
Publishers
Welbeck
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