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Jump Attack

Name: Jump Attack
Brand: Souvenir Press
SKU: 39637944
Price: 12.29 EUR
Availability: InStock
Author: Tim S. Grover
ISBN: 9780285642881

The Formula for Explosive Athletic Performance and Training Like the Pros

Tim S. Grover

Language

English

E-book Adobe ePub DRM

Libristo code: 39637944

Publishers Souvenir Press, June 2014

Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have tur... Full description

Libristo code: 39637944

30 b

12.29 € VAT included

In stock Immediate digital delivery

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Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.In Jump Attack, Grover shares his revolutionary fitness bible. This three-phase, twelve-week programme has been completely updated with new exercises and workouts as well as cutting-edge exercise science and information on nutrition, longevity, injury prevention and more. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to achieve results that were once only available to elite athletes. Jump Attack provides a complete plan for training like professional athletes.