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Joy Compass
Language
English
English
E-book
Adobe ePub DRM
Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyd...
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Libristo code: 40603862
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40 b
40 b
16.19
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Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm s reach no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.
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About the book
Full name
Joy Compass
Author
Donald Altman, Robert Biswas-Diener
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2012
EAN
9781608822850
Libristo code
40603862
Publishers
New Harbinger Publications
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