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Introduction to Sensible Drinking

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Introduction to Sensible Drinking Marcantonio Spada
Libristo code: 40880907
Publishers Robinson, April 2011
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable,... Full description
? points 7 b
2.79 € VAT included
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Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

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About the book

Full name Introduction to Sensible Drinking
Author Marcantonio Spada
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2011
EAN 9781849019194
Libristo code 40880907
Publishers Robinson

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with drug & alcohol problems
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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