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Heads Up

Name: Heads Up
Brand: Leaping Hare Press
SKU: 48592929
Price: 14.39 EUR
Availability: InStock
Author: Clara Doran
ISBN: 9781836004783

How to look after your brain so it will look after you

Clara Doran

Language

English

E-book Adobe ePub DRM

Publishers Leaping Hare Press, May 2025

Problems focusing?Low energy levels?Mood swings?Perhaps you need to look at how you're caring for yo... Full description

Libristo code: 48592929

35 b

14.39 € VAT included

In stock Immediate digital delivery

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Problems focusing?Low energy levels?Mood swings?Perhaps you need to look at how you're caring for your brain.New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. This book is packed full of advice to help you:get more creativity into your lifebalance your hormoneseat for brain healthtune into the signals of your bodymanage stress effectively... and much, much more.Give your brain a tune-up with this definitive guide to braincare the new self-care!