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5 Minute Therapy

Language EnglishEnglish
E-book Adobe ePub DRM
E-book 5 Minute Therapy Sarah Crosby
Libristo code: 40337954
Publishers Cornerstone Digital, December 2020
_____________________________This book is your pocket therapistFive Minute Therapy makes being the b... Full description
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_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

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About the book

Full name 5 Minute Therapy
Author Sarah Crosby
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2020
Number of pages 240
EAN 9781473582477
Libristo code 40337954
Publishers Cornerstone Digital

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Therapy & therapeutics
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
Lifestyle, Hobbies & Leisure > Miscellaneous items > Gift books
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