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Diet for the Mind

The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Diet for the Mind Martha Clare Morris
Libristo code: 40500202
Publishers Bluebird, January 2018
Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In... Full description
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Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

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About the book

Full name Diet for the Mind
Author Martha Clare Morris
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2018
Number of pages 320
EAN 9781509879762
Libristo code 40500202
Publishers Bluebird

Categories

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Medicine & Nursing > Medical specialties, branches of medicine > Neurology & clinical neurophysiology > Alzheimer’s & dementia
Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Health, Relationships & Personal development > Family & health > Popular medicine & health
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