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Con rumbo propio
Language
Spanish
Spanish
E-book
Adobe ePub DRM
Este libro aborda la reduccion del estres desde una perspectiva accesible, aportando ejemplos y apli...
Full description
Libristo code: 41262351
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24 b
24 b
9.69
€
VAT included
In stock
Immediate digital delivery
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Este libro aborda la reduccion del estres desde una perspectiva accesible, aportando ejemplos y aplicaciones de la vida cotidiana. Ademas de las explicaciones sobre el estres, sus causas y consecuencias, el entrenamiento MBSR proporciona ejercicios para aprender a "e;parar y ver antes de actuar"e;, relajarse y desconectar, desarrollar flexibilidad o desprenderse de esas emociones negativas que acumulamos en los "e;dias negros"e; de la vida. Con rumbo propio es un libro para reflexionar sobre la vida y sobre como vivirla con mayor plenitud. Un libro que anima a tomar el timon para marcar ese rumbo que nos permita recuperar el equilibrio personal y la soberania sobre la propia vida.
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About the book
Full name
Con rumbo propio
Author
Andres Martin Asuero
Language
Spanish
Spanish
Binding
E-book - Adobe ePub DRM
Date of issue
2008
EAN
9788415577256
Libristo code
41262351
Publishers
Plataforma
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