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Ayurveda
An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life
Language
English
English
E-book
Adobe ePub DRM
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has r...
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Libristo code: 39628839
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Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
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About the book
Full name
Ayurveda
Author
Sonja Shah-Williams
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2020
Number of pages
144
EAN
9780241510339
Libristo code
39628839
Publishers
DK
Categories
Health, Relationships & Personal development
>
Mind, body, spirit
>
Complementary therapies, healing & health
>
Traditional medicine & herbal remedies
Lifestyle, Hobbies & Leisure
>
Cookery / food & drink etc
>
Health & wholefood cookery
>
Cookery for specific diets & conditions
Health, Relationships & Personal development
>
Mind, body, spirit
>
Mind, body, spirit: thought & practice
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