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Alexander Technique

Name: Alexander Technique
Brand: Collins & Brown
SKU: 45858592
Price: 17.69 EUR
Availability: InStock
Author: Richard Brennan
ISBN: 9781911163237

Richard Brennan

Language

English

E-book Adobe ePub DRM

Publishers Collins & Brown, January 2016

The Alexander Technique is a simple method of improving posture and body movement in order to reduce... Full description

Libristo code: 45858592

43 b

17.69 € VAT included

In stock Immediate digital delivery

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The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.