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9 Quick and Easy Mindfulness Practices

Language EnglishEnglish
E-book Adobe ePub DRM
Publishers Samir Ranpara, January 2016
No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduc... Full description
? points 2 b
0.89 € VAT included
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No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.

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About the book

Full name 9 Quick and Easy Mindfulness Practices
Author Samir Ranpara
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2016
EAN 9781311699114
Libristo code 53674135
Publishers Samir Ranpara

Categories

Medicine & Nursing > Medicine: general issues > Health systems & services > Mental health services
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