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Write It Down, Let It Go
Language
English
English
Calendar/Diary
Diary
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This in...
Full description
Libristo code: 10933156
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38 b
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38 b
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15.39
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Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
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About the book
Full name
Write It Down, Let It Go
Author
Chronicle Books
Language
English
English
Binding
Calendar/Diary - Diary
Date of issue
2016
Number of pages
192
EAN
9781452149196
ISBN
1452149194
Libristo code
10933156
Publishers
Chronicle Books
Weight
282
Dimensions
134 x 186 x 16
Categories
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