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My Wellness Journal

Name: My Wellness Journal
Brand: Rockpool Publishing
SKU: 38446993
Price: 21.29 EUR
Availability: InStock
Author: Melissa Christie
ISBN: 9781922579430

Connect to your body, Balance your hormones, Improve your health

Melissa Christie

Language

English

Calendar/Diary Diary

Libristo code: 38446993

Publishers Rockpool Publishing, July 2023

This journal will help you better understand your hormones and exactly how your body works. Did you... Full description

Libristo code: 38446993

52 b

21.29 € VAT included

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Delivery to Austria

Up to 30 days for returns

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This journal will help you better understand your hormones and exactly how your body works.

Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and requires regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?

Our hormones are the undercurrent of how we experience life. Our bodies are built with incredible internal cycles that can be harnessed in different phases. If you are wanting to improve your skin, your weight, or your fertility or manage any health condition or symptom you can think of, this journal has charts and prompts that will aid in your healing journey. Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge supplied is inclusive of all modalities of medicinefrom functional medicine to Ayurveda; this is about informing you so you can find what works for you.