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Your Weekly Guided Journal

Language EnglishEnglish
Book Paperback
Book Your Weekly Guided Journal Jill Johnson
Libristo code: 49610325
Publishers BALANCE LIFE PHARMACIST BOOK PUBLISHING, August 2025
Build habits, track progress, and care for your whole self-gently. This 90-day wellness guide is you... Full description
? points 44 b
18.09 € VAT included
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Build habits, track progress, and care for your whole self-gently. This 90-day wellness guide is your daily companion in cultivating rhythms that feel good. Designed for women seeking structure without pressure, it combines reflective prompts with intentional tracking tools to support real, sustainable healing. From meal planning to mood check-ins, it invites you to listen to your body, honor your wins, and gently explore what's next. Each week includes space to track habits, meals, symptoms, and vitals, along with monthly check-ins at the 30-, 60-, and 90-day marks to help you reflect and reset. With a daily log and gentle prompts to deepen self-awareness, this guide helps you listen closely to your body and honor your process.

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About the book

Full name Your Weekly Guided Journal
Author Jill Johnson
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 60
EAN 9798349539046
Libristo code 49610325
Publishers BALANCE LIFE PHARMACIST BOOK PUBLISHING
Weight 179
Dimensions 216 x 280 x 4

Categories

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine
Health, Relationships & Personal development > Family & health > Popular medicine & health
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