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Your Plan For a Balanced Life

Name: Your Plan For a Balanced Life
Brand: Thomas Nelson Publishers
SKU: 06775882
Price: 16.49 EUR
Availability: InStock
Author: Rippe
ISBN: 9781401603922

Rippe

Dr James M

MD (Associate Professor of Medicine (Cardiology)

Tufts University Medical School Rippe Lifestyle Institute

Shrewsbury

Massachuse

Language

English

Book Paperback

Libristo code: 06775882

Publishers Thomas Nelson Publishers, June 2007

Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices... Full description

Libristo code: 06775882

40 b

16.49 € VAT included

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Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of. Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides practical strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance. The groundbreaking program introduced in this book is based on the FDA's MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. Created by cardiologist and lifestyle medicine specialist James Rippe, MD, the Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are and shows where you can be.

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About the book

Full name Your Plan For a Balanced Life

Author Rippe, Dr James M, MD (Associate Professor of Medicine (Cardiology), Tufts University Medical School Rippe Lifestyle Institute, Shrewsbury, Massachuse

Language

English

Binding Book - Paperback

Date of issue 2007

Number of pages 240

EAN 9781401603922

ISBN 9781401603922

Libristo code 06775882

Publishers Thomas Nelson Publishers

Weight 366

Dimensions 161 x 230 x 17