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Yoga with Weights For Dummies

Name: Yoga with Weights For Dummies
Brand: John Wiley & Sons Inc
SKU: 04450819
Price: 18.09 EUR
Availability: InStock
Author: Sherri Baptiste
ISBN: 9780471749370

Sherri Baptiste

Language

English

Book Paperback

Libristo code: 04450819

Publishers John Wiley & Sons Inc, January 2006

An easy-to-follow guide to a hot new form of yoga. "Yoga with Weights" is the latest breakthrough in... Full description

Libristo code: 04450819

44 b

18.09 € VAT included

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An easy-to-follow guide to a hot new form of yoga. "Yoga with Weights" is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.