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Yoga & Pilates for Everyone
Language
English
English
Book
Paperback
How to use the harmonizing and balancing poses of Iyengar yoga to create physical and mental serenit...
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Libristo code: 02915826
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31 b
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How to use the harmonizing and balancing poses of Iyengar yoga to create physical and mental serenity. Let Pilates show you how to tap into your body's core strength through muscle control. A complete programme for toning and stretching the body, including specially devised exercises for children.
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About the book
Full name
Yoga & Pilates for Everyone
Author
Bel Gibbs
Language
English
English
Binding
Book - Paperback
Date of issue
2016
Number of pages
512
EAN
9781780194882
ISBN
1780194889
Libristo code
02915826
Publishers
Anness Publishing
Weight
1242
Dimensions
220 x 175 x 32
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