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yoga and somatic exercise for beginner
Language
English
English
Book
Paperback
"yoga and somatic exercise for beginner" is a practical and accessible guide designed for those begi...
Full description
Libristo code: 48016222
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27 b
27 b
10.89
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"yoga and somatic exercise for beginner" is a practical and accessible guide designed for those beginning their yoga journey. It introduces basic postures, breathing techniques and relaxation practices, with an emphasis on alignment and mindfulness. The book often includes step-by-step instructions, illustrations and tips to help beginners develop flexibility, strength and balance. Many editions also explore the basic philosophy of yoga, the mental health benefits, and tips for developing a regular practice tailored to individual needs. Perfect for anyone looking for a holistic approach to well-being and inner peace.
- All yoga poses
- Beginner and intermediate programs
- Complete set of sequences
- Breathing exercises
- Meditation techniques
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About the book
Full name
yoga and somatic exercise for beginner
Author
anouar rifaiy
Language
English
English
Binding
Book - Paperback
Date of issue
2025
Number of pages
92
EAN
9798309305872
Libristo code
48016222
Publishers
Amazon Digital Services LLC - Kdp
Weight
236
Dimensions
216 x 279 x 5
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