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Yoga-Anatomie 3D. Bd.1

Language GermanGerman
Book Paperback
Book Yoga-Anatomie 3D. Bd.1 Ray Long
Libristo code: 01890236
Publishers riva Verlag, October 2010
Dieses Buch bietet einen wissenschaftlichen Zugang zum Yoga. Anhand vieler farbiger, dreidimensional... Full description
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Dieses Buch bietet einen wissenschaftlichen Zugang zum Yoga. Anhand vieler farbiger, dreidimensionaler Illustrationen des Skelett s sowie der wichtigsten Muskeln, Bänder und Sehnen beschreibt der Orthopäde Ray Long Praxis und Nutzen des Hatha Yoga. Anatomische und physiologische Beschreibungen erläutern, welche Muskeln bei bestimmten Asanas (Yoga-Haltungen) als Agonisten, Antagonisten oder Synergisten wirken und wie die einzelnen Körperstrukturen sowie die Atmung zusammenhängen. Das Verständnis der beim Yoga wirkenden Kräfte und Organe kann helfen, Blockaden abzubauen, Verletzungen zu vermeiden und den Trainingserfolg sowie das Körpergefühl zu verbessern. Dieses Buch wird für Anfänger ebenso wie für Experten zu einem unverzichtbaren Begleiter werden.

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About the book

Full name Yoga-Anatomie 3D. Bd.1
Author Ray Long
Language German
Binding Book - Paperback
Date of issue 2010
Number of pages 240
EAN 9783868830927
ISBN 3868830928
Libristo code 01890236
Publishers riva Verlag
Weight 762
Dimensions 192 x 15 x 241

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
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