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Yoga 50 plus

Language GermanGerman
Book Hardback
Book Yoga 50 plus Rita Trieger
Libristo code: 01750893
Publishers Bassermann, May 2013
Yoga: Beweglichkeit und Vitalität bis ins hohe Alter§Mit Yoga kann man sich bis ins hohe Alter fit h... Full description
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Yoga: Beweglichkeit und Vitalität bis ins hohe Alter§Mit Yoga kann man sich bis ins hohe Alter fit halten. Anfangen damit kann man jederzeit, selbst wenn man die 50 überschritten hat. Die leider zunehmenden Beschwerden, hauptsächlich mit den Gelenken, lassen sich durch Yoga-Übungen lindern. Einfache Yoga-Stellungen und Dehnübungen können Rückenschmerzen und Gelenkversteifungen lindern, sie sorgen für mehr Beweglichkeit, Kraft und damit auch für mehr Vitalität.

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About the book

Full name Yoga 50 plus
Author Rita Trieger
Language German
Binding Book - Hardback
Date of issue 2013
Number of pages 176
EAN 9783809430025
ISBN 3809430021
Libristo code 01750893
Publishers Bassermann
Weight 698
Dimensions 197 x 241 x 18

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
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