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Yang sheng

Name: Yang sheng
Brand: Planetopija d.o.o.
SKU: 39177937
Price: 20.99 EUR
Availability: InStock
Author: Katie Brindle
ISBN: 9789532574883

Katie Brindle

Language

Croatian

Book Paperback

Libristo code: 39177937

Publishers Planetopija d.o.o., November 2021

Yang sheng znači „njegovati život“ i dio je tradicionalne kineske medicine i to onaj dio koji možete... Full description

Libristo code: 39177937

51 b

20.99 € VAT included

In stock at our supplier Shipping in 8-12 days

Delivery to Austria

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Yang sheng znači „njegovati život“ i dio je tradicionalne kineske medicine i to onaj dio koji možete sami svladati kako biste potaknuli svoje tijelo na samoiscjeljenje. Ta 2500 godina stara kineska filozofija i praksa prevencije za život ispunjen zadovoljstvom savršeno odgovara izazovima modernog života, od stresa do nesanice, od umora do njegovanja ljepote. Drevne tehnike yang shenga temelje se na holističkom pristupu ljudskom biću i njeguju istodobno naše tijelo, um i duh. Tehnike samopomoći, vježbe disanja, istezanja, snage, rituali ljepote i savjeti za prehranu u skladu s godišnjim dobima jednostavni su i možete ih lako kombinirati kako biste odabrali rutinu koja će vam savršeno odgovarati. Yang sheng je tisućljetna praksa koja će vam pomoći da uspostavite nove navike koje će vam brzo i učinkovito podignuti razinu energije, popraviti raspoloženje i potaknuti vitalnost. U ovoj će knjizi biti objašnjena načela yang shenga, koji je zasad relativno nepoznat na zapadu. I što je najvažnije, saznat ćete kako ovaj sustav uklopiti u svoj život, lako i bez napora. Knjigu možete upotrebljavati kao početak putovanja u spoznaje kineske medicine ili možete jednostavno dodati ponešto u svoju dnevnu rutinu.