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Worry Solution

Name: Worry Solution
Brand: Ebury Publishing
SKU: 04351082
Price: 27.69 EUR
Availability: InStock
Author: Martin Rossman
ISBN: 9781846042850

Martin Rossman

Language

English

Book Paperback

Libristo code: 04351082

Publishers Ebury Publishing, February 2011

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to d... Full description

Libristo code: 04351082

68 b

27.69 € VAT included

In stock at our supplier Shipping in 8-11 days

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30-day return policy

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Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. "The Worry Solution" teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.