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What Is Meditation?

Language EnglishEnglish
Book Paperback
Book What Is Meditation? Rob Nairn
Libristo code: 06580389
Publishers Shambhala Publications Inc, October 2000
"What Is Meditation? " explains the Buddhist worldview and the age-old practice it perfected to unfo... Full description
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"What Is Meditation? " explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.

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About the book

Full name What Is Meditation?
Author Rob Nairn
Language English
Binding Book - Paperback
Date of issue 2000
Number of pages 112
EAN 9781570627156
ISBN 9781570627156
Libristo code 06580389
Publishers Shambhala Publications Inc
Weight 138
Dimensions 143 x 216 x 6

Categories

Philosophy & Religion > Religion & beliefs > Aspects of religion > Spirituality & religious experience
Philosophy & Religion > Religion & beliefs > Buddhism
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
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