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What are You Afraid of

Name: What are You Afraid of
Brand: Penguin Putnam Inc
SKU: 06285704
Price: 18.59 EUR
Availability: InStock
Author: Lavinia Plonka
ISBN: 9781585423934

A Body-Mind Guide to Courageous Living

Lavinia Plonka

Language

English

Book Paperback

Libristo code: 06285704

Publishers Penguin Putnam Inc, March 2005

The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustom... Full description

Libristo code: 06285704

45 b

18.59 € VAT included

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The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. "What Are You Afraid Of?" explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.