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Walking on Sunshine

Name: Walking on Sunshine
Brand: Short Books Ltd
SKU: 09276537
Price: 11.39 EUR
Availability: InStock
Author: Rachel Kelly
ISBN: 9781780722528

Rachel Kelly

Language

English

Book Paperback

Libristo code: 09276537

Publishers Short Books Ltd, November 2015

Research shows that most people need a variety of strategies to stop worrying and stay sane...A Year... Full description

Libristo code: 09276537

28 b

11.39 € VAT included

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Research shows that most people need a variety of strategies to stop worrying and stay sane...A Year of Mindful Living offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life. Some of the strategies relate to particular experiences and events, such as holidays or exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you. There is also space for you to record your own thoughts and feelings. Your very jottings will be a step towards living mindfully. Written in the confidential, conversational style of a good friend and delightfully illustrated by Jonathan Pugh, A Year of Mindful Living will act as a constant, supportive companion through your ups and downs.