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Walk Your Butt Off!

Name: Walk Your Butt Off!
Brand: Rodale Incorporated
SKU: 01247193
Price: 17.99 EUR
Availability: InStock
Author: Sarah Lorge Butler
ISBN: 9781609618834

Sarah Lorge Butler

Language

English

Book Paperback

Libristo code: 01247193

Publishers Rodale Incorporated, February 2013

This simple plan teaches readers how to incrementally build their walking speed so that they lose we... Full description

Libristo code: 01247193

44 b

17.99 € VAT included

In stock at our supplier Shipping in 14-21 days

Delivery to Austria

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This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, "Walk Your Butt Off!" will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavour and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.