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Vital Glutes

Name: Vital Glutes
Brand: Lotus Publishing
SKU: 02782854
Price: 20.19 EUR
Availability: InStock
Author: John Gibbons
ISBN: 9781905367498

John Gibbons

Language

English

Book Paperback

Libristo code: 02782854

Publishers Lotus Publishing, July 2014

John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. The Vital Gl... Full description

Libristo code: 02782854

49 b

20.19 € VAT included

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John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. The Vital Glutes takes you on a fascinating journey of enlightenment, teaching the reader to recognize pain and dysfunctional patterns that arise from the gluteal muscles. Questions answered in the book include: Why are the glutes potentially causing pain and dysfunction to distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal specific Muscle Energy Techniques aid full body wellbeing? This book also offers the reader step-by-step tasks to identify and correct a number of dysfunctional patterns, and functional gluteal exercises in order to aid recovery.