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Vibrant Aging After 60
Simple Strategies for Strength, Energy, and Mental Sharpness
Language
English
English
Book
Paperback
Growing older doesn't mean slowing down.Vibrant Aging After 60 provides practical, science-based str...
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Libristo code: 52982343
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49 b
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Growing older doesn't mean slowing down.
Vibrant Aging After 60 provides practical, science-based strategies to help you maintain strength, mobility, energy, and mental sharpness well into your later years.
Inside this guide, you'll discover:
• Simple nutrition strategies for healthy aging
• Strength and balance exercises to support independence
• Brain-health techniques to improve cognitive function
• Sleep optimization methods
• Daily habits that promote longevity and vitality
Whether you're in your sixties, seventies, or beyond, this book offers a realistic roadmap for living with confidence, purpose, and energy.
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About the book
Full name
Vibrant Aging After 60
Author
Arthur Arthur Sterling
Language
English
English
Binding
Book - Paperback
Date of issue
2026
Number of pages
222
EAN
9798181858770
Libristo code
52982343
Publishers
Independently published
Weight
304
Dimensions
152 x 229 x 12
Categories
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