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Variability Training For Mind And Body
Language
English
English
Book
Paperback
Your body wants to be healthy! Variability Training is a revolutionary new form of exercise based on...
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Libristo code: 08394408
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Your body wants to be healthy! Variability Training is a revolutionary new form of exercise based on the way your body was naturally designed to move. It is for people of almost any age and ability. You don't need special equipment and you can do Variability Training anytime, even while watching TV or cooking. Each exercise is less than sixty seconds long, immediately followed by complete rest. This book explains the ideas behind Variability Training and why it was developed. It walks you through the four easy steps for creating a personalized Variability Training program, and includes pages to keep track of your progress if you choose to!
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About the book
Full name
Variability Training For Mind And Body
Author
Scott Naughton
Language
English
English
Binding
Book - Paperback
Date of issue
2004
Number of pages
64
EAN
9781418484255
ISBN
9781418484255
Libristo code
08394408
Publishers
AuthorHouse
Weight
168
Dimensions
210 x 280 x 3
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