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Using Mindfulness Skills in Everyday Life
Language
English
English
Book
Paperback
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill t...
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Libristo code: 10041336
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In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.
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About the book
Full name
Using Mindfulness Skills in Everyday Life
Author
Christine Dunkley, Maggie Stanton
Language
English
English
Binding
Book - Paperback
Date of issue
2016
Number of pages
124
EAN
9781138930841
ISBN
9781138930841
Libristo code
10041336
Publishers
Taylor & Francis Ltd
Weight
162
Dimensions
138 x 200 x 8
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