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Unpacking the Overthinking Mind

Name: Unpacking the Overthinking Mind
Brand: Pencil (One Point Six Technologies Pvt Ltd)
SKU: 44443193
Price: 15.19 EUR
Availability: InStock
Author: Deepak Singh
ISBN: 9789356677678

Deepak Singh

Language

English

Book Paperback

Libristo code: 44443193

Publishers Pencil (One Point Six Technologies Pvt Ltd), July 2023

"Unpacking the Overthinking Mind" is a helpful and enlightening guide to breaking free from the over... Full description

Libristo code: 44443193

37 b

15.19 € VAT included

In stock at our supplier Shipping in 14-21 days

Delivery to Austria

Up to 30 days for returns

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"Unpacking the Overthinking Mind" is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflection and practical tasks, which can be potent antidotes to overthinking. This book is a call to readers to take charge of their ideas and lives so that they can live more fulfilled, pleasant, and meaningful lives.