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Ultimate Jump Rope Workouts
Language
English
English
Book
Paperback
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn'...
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Libristo code: 04479899
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HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: * Build muscle * Boost endurance * Amplify explosive power * Improve agility * Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
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About the book
Full name
Ultimate Jump Rope Workouts
Author
Brett Stewart
Language
English
English
Binding
Book - Paperback
Date of issue
2012
Number of pages
192
EAN
9781612430607
ISBN
1612430600
Libristo code
04479899
Publishers
Ulysses Press
Weight
252
Dimensions
191 x 232 x 7
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