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Ultimate Conditioning for Tennis

Pearson

Alan

Srn

Language

English

Book Paperback

Libristo code: 06572103

Publishers Amorata Press, June 2007

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sp... Full description

Libristo code: 06572103

28 b

11.39 € VAT included

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OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. -Cover the court better -Add power to your shot -Hit perfectly placed winners

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About the book

Full name Ultimate Conditioning for Tennis

Author Pearson, Alan, Srn

Language

English

Binding Book - Paperback

Date of issue 2007

Number of pages 180

EAN 9781569756096

ISBN 9781569756096

Libristo code 06572103

Publishers Amorata Press

Weight 399

Dimensions 191 x 232 x 12

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