Two Truths and Ten Thanks

An affirmation you don't believe does nothing.

You have stood in front of a mirror and said something like I am abundant while every cell in your body said no. What you practised that morning was saying a thing you do not believe and then going about your day feeling like a fraud.

So this book does not ask you to affirm. It asks for two things that are true - the largest true sentence you can actually say from where you are standing this morning. Then it asks for ten things you are thankful for, because three is a task and ten is an attitude. By number seven you have stopped listing and started looking.

Sixty mornings in six parts: Landing · Clearing · Steadying · Opening · Building · Giving. Each day has a short reflection and one question on the left, and room to write on the right.

A book isn't going to fix anything. It is what you do with what you gain that fixes things, and mainly, what fixes things is you. What we are doing in these pages is smaller and more practical: we are creating good habits.

WHAT IS INSIDE
Two truths, ten thanks and one line for tonight, every day. A truth you may borrow on each page if you are empty - sixty of them, indexed at the back. Blank masters to photocopy.

WHAT IT IS NOT
Not treatment, and it says so plainly. Not a substitute for professional care. No income or outcome claims. If you are struggling, the book points you to the 988 Suicide & Crisis Lifeline on the copyright page.

Is this going to change your life? Maybe. But not in an I just won a million dollars kind of way.