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Tus hormonas importan

Language SpanishSpanish
Book Paperback
Book Tus hormonas importan Joaquín Puerma
Libristo code: 48280437
Publishers Zenith, November 2024
Las hormonas están detrás de los procesos fisiológicos más importantes de nuestro cuerpo. Este libro... Full description
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Las hormonas están detrás de los procesos fisiológicos más importantes de nuestro cuerpo. Este libro, escrito por un reconocido endocrinólogo, nos descubre los hábitos que nos ayudan a cuidarlas y a potenciarlas.Este libro te invita a comprender el poder de tus hormonas y cómo influyen en la pérdida de peso, la absorción de la glucosa o a desinflamarse si se cuidan bien. Descubrirás cómo con ajustes simples en tus hábitos diarios puedes lograr un equilibrio hormonal que mejore tu calidad de vida. Aprenderás sobre súperalimentos que refuerzan tu equilibrio hormonal, disruptores endocrinos en productos cotidianos, el papel de la melatonina más allá del sueño, y los beneficios del incremento de la masa muscular.

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About the book

Full name Tus hormonas importan
Author Joaquín Puerma
Language Spanish
Binding Book - Paperback
Date of issue 2025
Number of pages 224
EAN 9788408299349
ISBN 8408299344
Libristo code 48280437
Publishers Zenith
Weight 336

Categories

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