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Tread Lightly

Name: Tread Lightly
Brand: Skyhorse Publishing
SKU: 05092784
Price: 15.6 EUR
Availability: InStock
Author: Bill Katovsky
ISBN: 9781616083748

Form, Footwear, and the Quest for Injury-Free Running

Bill Katovsky

Peter Larson

Language

English

Book Paperback

Libristo code: 05092784

Publishers Skyhorse Publishing, June 2012

Distance running is booming in this country. Marathons and half-marathons are selling out and intere... Full description

Libristo code: 05092784

38 b

15.60 € VAT included

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Distance running is booming in this country. Marathons and half-marathons are selling out and interest in the sport is at an all-time high. Yet runners are still succumbing to foot and leg injuries at an alarming rate. Despite decades of technological innovation, running shoes are failing in their job of protecting runners. Now there is a better way! By embracing simplicity runners have found that relief from pain and chronic injury comes from actually casting aside overbuilt running shoes and orthotic inserts in favour of more minimalist designs that allow the foot freedom to work as nature intended. Runners in barefoot-style shoes feel reborn by running more naturally, much like early man did for millions of years. Picking up where the national bestseller, "Born to Run", left off, the coauthors offer compelling evidence why this new minimalist approach to running is here to stay, and is not merely some passing fad. Based on interviews conducted with top running lab researchers, shoe experts, elite runners, and coaches, "Tread Lightly" is sure to be a groundbreaking book for all runners.